P90X is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The program incorporates a new "protocol based" approach to full body training. P90X is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. With a resistance band and bodyweight-only option, right up to weight bearing, P90X is convenient to teach anywhere. The class offers all fitness levels a truly results-driven method that yields consistent improvement over time. As modifiable and scalable as it may be, P90X will still challenge even the most ardent athletes and gym rats through a high-intensity, multi-faceted resistance and functional training regimen.
PIYO is a music-driven, athletic workout inspired by the mind/body practices of yoga and Pilates, which also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for all fitness levels. It offers improved strength, flexibility, balance, stress reduction, and overall fitness level improvement.
- Saturdays 8:15 a.m.
Where: Collett Street Recreation Center
Cost: $5 per class