P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The program is offered in 60-, 45- and 30-minute sessions and incorporates a new "protocol based" approach to full body training.P90X LIVE is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. With a resistance band and bodyweight-only option, right up to weight bearing, P90X LIVE is convenient to teach anywhere. The class offers all fitness levels a truly results-driven method that yields consistent improvement over time. As modifiable and scalable as it may be, P90X Live will still challenge even the most ardent athletes and gym rats through a high-intensity, multi-faceted resistance and functional training regimen.
- Tuesday 5:30 pm
- Saturday 9:30 am
- Bring hand weights
Where: Collett Street Recreation Center
Cost: $5 per class